About Us

3macros is a talented team building a service that helps people save time. We pay attention to quality instead of quantity, ensuring that each meal is cooked with our hearts. We believe good food should be convenient, diverse, healthy and frankly taste good. Enjoy healthy meals without the shopping, preparing, cooking and cleaning. We are here to make your life easier, leaving you healthier, happier, and leaner than ever.

Our Story

We started 3macros because there was a fundamental problem growing in our society, people often sacrifice their health for convenience. We noticed that many people often have poor and inadequate choices for convenient meals. Whether you are a gym goer, office worker, elderly or home maker; your choices are very limited. It typically comes down to greasy fast food or unappetizing frozen meals. We wanted a meal that is nutritious, healthy, gourmet, locally prepared, and easily accessible. We wanted to solve that problem by having expert local chefs design healthy meals that are made for your convenience.

We’ve been there.. every morning you might have to wake up early to get ready for work, maybe get the kids ready for school, and if you’re lucky have time for the gym. Life can be too crazy to spend hours shopping, preparing, cooking and cleaning. You see your co-workers give into fast food and highly processed meals that are quick and near the office. The choices we make, the food that we eat is a huge attribute of our health and fitness goals. 3macros is a healthy solution that keeps you on track and helps you get into the best shape of your life.

What We Offer

Whether you are interested in burning fat or building muscle, 3macros creates meals that optimize macronutrient proportions. We carefully calculate each meal’s proteins, carbohydrates and fats. Most of our meals are gluten-free, dairy-free, soy-free, non-GMO, low-sodium, naturally low in fat and contain no refined sugars. Our meals also include options for vegetarians and vegans.

Cooking is an art AND a science, just because someone counts macros does not mean the meals will taste great. We’re different because we use chef-centric approaches to make your meals the “star”. Our goal is to craft healthy meals that taste awesome. Our production team is made of culinary professionals who pay close attention to every detail from presentation to food quality.

How It’s Made

We prepare every one of your meals as if we’re making it for ourselves. Great respect is awarded to our ingredients; we source antibiotic and hormone free meats and sustainable seafood. Our produce is hand-picked, working with local, organic family-owned farms whenever possible. We procure our products at the peak of freshness. You don’t have to worry about how your food is being handled; your meals are being cooked immediately applying the highest sanitation & safety standards in a state-of-the-art commercial kitchen.

How it’s Packaged

When you choose 3macros, you’ve helped us minimize food waste and you contribute to making the world a more sustainable place.  Your meals are vacuum-sealed then chilled before delivery to keep your food the freshest and safest as possible. Our delivery tote-bags keep your meals cold for 6 hours so that you don’t have to worry about being home when delivery arrives. We recollect the tote-bags upon your next delivery to help mitigate waste. If you don’t like microwaving your food, your meals can also be heated in the oven.

How it’s Delivered

Your order is packaged in an insulated tote-bag(s) that is designed to keep your meals at safe temperatures. If you are not home or present for your delivery, we leave your order in the insulated tote-bags near your door. Once you receive your order, refrigerate your meals.

If you are re-ordering we will recollect any tote-bags or icepacks that were left from your last order, simply leave them out when we exchange your next order.

Follow the Leader

The meal service other companies aspire to be. We’re the service that launched many imitators – don’t forget to follow us!


  • I knew it was time to lose weight. My cholesterol was high and my doctor said I was in danger of having some very serious health issues. 3macros helped me lose 10lbs.

    Mark H.
  • 3macros has literally been a life savor to me! I am very particular about what I put into my body, taste, quality, and freshness. I am super busy always on the go and now my nutrition is in check and I am fueled up for success, have energy, and able to reach my goals!

    Sally R.
  • Thanks so much: Since eating from 3macros, I felt good enough to join a gym. I work out faithfully 3 days a week, have lost 40 pounds since May, and my blood pressure has returned to normal - no more medication! I still get "hungry" for fast food, but I just can't bear the thought of putting that junk in my body. I feel better than I've ever felt in my life, and I am 55 years old. You have made such a difference in my life. Thank you so much!

    Thomas N.
Contact 3macros

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